How To Clean an Oven Without Chemicals Like a Pro

An open oven with natural cleaning materials such as baking soda

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Cleaning an oven can seem like a daunting task, especially when you’re trying to avoid the harsh chemicals found in most commercial cleaners. However, with a little know-how and some natural ingredients, you can clean your oven like a pro without resorting to harmful substances. In this guide, we’ll show you how.

The Importance of Regular Oven Cleaning

Before we dive into the how-to, it’s important to understand why regular oven cleaning is necessary. Not only does it keep your oven looking nice, but it also improves its performance and longevity.

Firstly, regular cleaning prevents buildup of grease and food particles, which can cause smoke and unpleasant odors during cooking. This can also affect the taste of your food. Secondly, a clean oven is more energy efficient, as it heats up faster and maintains a consistent temperature. Lastly, regular maintenance can extend the life of your oven, saving you money in the long run.

The Dangers of Chemical Oven Cleaners

Many people turn to commercial oven cleaners for their powerful degreasing abilities. However, these products often contain harmful chemicals that can pose health risks.

For instance, many oven cleaners contain sodium hydroxide, also known as lye, which is corrosive and can cause burns on skin and eyes. They may also release toxic fumes during and after cleaning, which can cause respiratory problems, especially in people with asthma or other respiratory conditions. Furthermore, these chemicals can linger in the oven and potentially contaminate food.

Fortunately, there are safer, natural alternatives that can effectively clean your oven without these risks.

How to Clean Your Oven Naturally

Now that we’ve covered the why, let’s move on to the how. Here’s a step-by-step guide on how to clean your oven without chemicals:

  1. Gather Your Materials: You’ll need baking soda, vinegar, a spray bottle, a sponge or cloth, and a scraper or spatula.
  2. Remove Oven Racks: Take out the oven racks and set them aside. You can clean these separately in warm soapy water.
  3. Make a Baking Soda Paste: Mix half a cup of baking soda with a few tablespoons of water until you have a spreadable paste.
  4. Apply the Paste: Spread the paste inside the oven, covering all surfaces except for the heating elements. Let it sit overnight or for at least 12 hours.
  5. Wipe Down the Oven: After the waiting period, use a damp cloth or sponge to wipe out the oven. Use a plastic scraper or spatula to remove stubborn spots.
  6. Use Vinegar: Put some vinegar in a spray bottle and spritz it on areas where baking soda residue remains. The vinegar will react with the baking soda, making it easier to remove.
  7. Do a Final Wipe Down: Once all the baking soda residue is gone, do a final wipe down with a damp cloth. Replace the oven racks and you’re done!

Additional Tips for Natural Oven Cleaning

While the above method should work for most ovens, here are some additional tips to help you clean your oven naturally:

  • For Tough Stains: If you’re dealing with tough, baked-on stains, try sprinkling some salt on the stains before applying the baking soda paste. The abrasive nature of salt can help break down stubborn spots.
  • For Glass Doors: To clean the glass door of your oven, you can use a mixture of vinegar and water. Simply spray the mixture on the glass, then wipe it off with a clean cloth.
  • For Regular Maintenance: To keep your oven clean on a regular basis, consider wiping it down after each use. This can prevent buildup of grease and food particles, making your next deep cleaning session much easier.


Cleaning your oven doesn’t have to involve harsh chemicals. With some baking soda, vinegar, and a bit of elbow grease, you can have your oven looking and performing its best. Not only is this method safer for you and your family, but it’s also better for the environment. So why not give it a try?

Remember, regular cleaning is key to maintaining your oven’s performance and longevity. So make it a habit to clean your oven naturally, and enjoy the benefits of a well-maintained appliance.

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