How to Clean Period Blood off a Mattress Like a Pro

A mattress with a small stain

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The unexpected can happen at any time, and it’s always best to be prepared. One such unexpected event could be finding period blood on your mattress. This is a common occurrence for many women and can be a source of stress and embarrassment. But fear not, with the right knowledge and tools, you can tackle this problem like a pro. In this guide, we will walk you through the process of cleaning period blood off a mattress, ensuring you can handle this situation with ease and confidence.

Understanding the Nature of Blood Stains

Blood is a protein-based substance, which means it can be particularly tricky to clean, especially when it has dried. The key to effectively removing blood stains is to act quickly and use the right cleaning solutions. It’s also important to remember that scrubbing vigorously can push the stain deeper into the mattress, so gentle blotting is often the best approach.

Moreover, it’s worth noting that different types of mattresses may require slightly different cleaning methods. For instance, memory foam mattresses may need more careful handling than traditional spring mattresses. Always check the manufacturer’s cleaning instructions before you start.

Materials Needed for Cleaning

Before you start the cleaning process, it’s important to gather all the necessary materials. This will ensure you can act quickly and efficiently, minimizing the chance of the stain setting in. Here’s what you’ll need:

  • Cold water
  • Clean cloths or towels
  • Hydrogen peroxide (3%)
  • Baking soda
  • A spray bottle
  • A vacuum cleaner

It’s important to note that hot water can set the blood stain, making it harder to remove. Therefore, always use cold water when dealing with blood stains. Hydrogen peroxide is a great stain remover, but it can bleach certain fabrics, so it’s best to test it on a small, hidden area of the mattress first.

Step-by-Step Guide to Cleaning Period Blood off a Mattress

Now that you understand the nature of blood stains and have gathered your materials, it’s time to tackle the stain. Follow these steps to clean period blood off a mattress like a pro:

  1. Remove any bedding from the mattress and wash it separately.
  2. Blot the stain with a clean, dry cloth to remove as much blood as possible. Remember to blot, not scrub.
  3. Moisten a clean cloth with cold water and blot the stain again. This will help to dilute the blood and make it easier to remove.
  4. Mix one part hydrogen peroxide with two parts cold water in a spray bottle. Spray this solution onto the stain, being careful not to soak the mattress.
  5. Let the solution sit for about 10 minutes. This will give it time to break down the proteins in the blood.
  6. Blot the area with a clean, dry cloth to lift the stain. You should see the stain start to fade.
  7. If the stain is still visible, apply a paste made from baking soda and cold water to the area. Let it sit for 30 minutes, then wipe it off with a clean, damp cloth.
  8. Once the stain is removed, let the mattress dry completely. You can speed up this process by using a fan or a hairdryer on the cool setting.
  9. Once the mattress is dry, vacuum the area to remove any residue from the baking soda.

Remember, patience is key when dealing with blood stains. It may take a few tries to completely remove the stain, but with persistence, you’ll get there.

Preventing Future Stains

While it’s important to know how to clean period blood off a mattress, it’s even better if you can prevent the stains from happening in the first place. Here are some tips for preventing future stains:

  • Use a mattress protector: These are designed to protect your mattress from all kinds of spills and stains, including period blood. They’re easy to clean and can save you a lot of hassle in the long run.
  • Consider using period-proof bedding: There are now several brands that offer bedding designed to absorb period blood, preventing it from reaching your mattress.
  • Change your menstrual products before bed: This can help to prevent leaks and stains.

By taking these preventative measures, you can save yourself the time and effort of having to clean period blood off your mattress in the future.


Cleaning period blood off a mattress may seem like a daunting task, but with the right knowledge and tools, it’s entirely manageable. By understanding the nature of blood stains, using the right cleaning solutions, and following the step-by-step guide provided, you can tackle this task like a pro. Remember, prevention is always better than cure, so consider using a mattress protector or period-proof bedding to avoid future stains. With these tips and tricks, you can keep your mattress clean and fresh, no matter what life throws at you.

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