How to Clean Strawberries With Apple Cider Vinegar Like a Pro

Fresh strawberries submerged in a bowl of apple cider vinegar

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Strawberries are a delightful fruit, loved by many for their sweet and tangy flavor. However, they can also harbor bacteria and pesticides. Cleaning strawberries properly is crucial to ensure they are safe to eat. This guide will walk you through the process of cleaning strawberries using apple cider vinegar, a natural disinfectant.

Why Clean Strawberries with Apple Cider Vinegar?

Apple cider vinegar is a versatile household item with numerous uses, one of which is fruit cleaning. It is a natural and effective way to remove dirt, bacteria, and pesticides from your strawberries. The acidity of the vinegar helps to kill bacteria and break down any harmful substances on the surface of the fruit.

Moreover, apple cider vinegar does not leave a strong aftertaste on the strawberries, ensuring that their natural flavor is preserved. It’s also an affordable and readily available solution, making it a popular choice for many households.

The Science Behind Apple Cider Vinegar

Apple cider vinegar is made through a two-step fermentation process. Apples are first crushed and combined with yeast to convert their sugar into alcohol. Then, bacteria are added to ferment the alcohol into acetic acid. This acetic acid is what gives vinegar its strong smell and sour taste.

Acetic acid is known for its antimicrobial properties. It can kill bacteria and prevent them from multiplying and spreading. This is why apple cider vinegar is often used as a natural cleaning agent. When used to clean strawberries, it can effectively remove harmful bacteria and other residues.

How to Clean Strawberries with Apple Cider Vinegar

Now that you understand why apple cider vinegar is a good choice for cleaning strawberries, let’s dive into the step-by-step process. It’s simple and quick, and you’ll have clean, ready-to-eat strawberries in no time.

  1. Prepare your cleaning solution. In a large bowl, combine one part apple cider vinegar with three parts water. You’ll need enough to fully submerge your strawberries.
  2. Place your strawberries in the vinegar solution. Make sure all the strawberries are fully submerged. Let them soak for about 5 minutes.
  3. After soaking, gently swish the strawberries around in the solution for a few seconds to loosen any stubborn dirt or residues.
  4. Drain the strawberries in a colander and rinse them under cold running water. This will wash away the vinegar solution and any remaining dirt or residues.
  5. Pat the strawberries dry with a clean towel or paper towels. It’s important to dry them thoroughly to prevent them from becoming soggy.
  6. Your strawberries are now clean and ready to eat! Enjoy them as is, or use them in your favorite recipes.

Additional Tips for Cleaning Strawberries

While the apple cider vinegar method is effective, there are a few additional tips you can follow to ensure your strawberries are as clean as possible.

  • Always wash your strawberries just before you’re ready to eat or use them. Washing strawberries and then storing them can lead to mold and spoilage.
  • Don’t remove the stems before washing. The stems help to protect the interior of the strawberries from the vinegar solution.
  • For extra dirty strawberries, you can add a pinch of salt to the vinegar solution. The salt will help to draw out any insects or other small critters hiding in the strawberries.

Benefits of Eating Clean Strawberries

Strawberries are not just delicious, they’re also packed with nutrients. They’re a great source of vitamin C, manganese, folate, and potassium. They also contain antioxidants, which can help to protect your body from damage by free radicals.

By cleaning your strawberries properly, you can enjoy all these health benefits without worrying about consuming harmful substances. So, take the time to clean your strawberries with apple cider vinegar – your body will thank you!


Cleaning strawberries with apple cider vinegar is a simple and effective method to ensure your fruit is safe to eat. It’s a natural, affordable, and readily available solution that preserves the taste and quality of your strawberries. So, the next time you bring home a punnet of strawberries, remember to give them a good clean with apple cider vinegar. Happy eating!

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